Benefits of Eating Hemp Seeds
- Complete Protein – Contains all nine essential amino acids, great for muscle growth and recovery.
- Heart Health – Rich in omega-3s and arginine, helps lower blood pressure and cholesterol.
- Healthy Fats – Ideal omega-3 to omega-6 ratio, supports brain function and reduces inflammation.
- Aids Digestion – High in fiber, promotes gut health and regularity.
- Boosts Brain Function – Supports mental clarity, reduces stress, and enhances mood.
- Hormone & Skin Support – GLA helps balance hormones and improves skin hydration.
- Weight Management – High in protein and fiber, keeps you full longer.
- Immune Support – Packed with antioxidants, zinc, and magnesium.
How to Eat: Sprinkle on yogurt, oatmeal, salads, or blend into smoothies and dressings.
|
Nutrient |
Amount per 30g |
|
Calories |
166 kcal |
|
Protein |
9.5g |
|
Total Fat |
14.6g |
|
Saturated Fat |
1.4g |
|
Omega-3 Fatty Acids |
2.5g |
|
Omega-6 Fatty Acids |
6.5g |
|
Carbohydrates |
2.6g |
|
Fiber |
1.2g |
|
Sugar |
0.5g |
|
Iron |
4mg (22% DV) |
|
Magnesium |
210mg (50% DV) |
|
Zinc |
3mg (27% DV) |
